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Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back. Because of its emphasis on proper posture, yoga can help reverse abnormal curves in the spine, correcting both the “hunchback” curve that occurs in postural kyphosis and the “swayback” curve that occurs in postural lordosis. And ...
Continue reading "Yoga for a Perfect Posture" on https://www.yogabasics.com/ from https://www.yogabasics.com/learn/yoga-for-a-perfect-posture/ ![]() source https://hindiswaraj.com/quarantine-hindi-meaning/?utm_source=rss&utm_medium=rss&utm_campaign=quarantine-hindi-meaning from https://hindiswarajcom.blogspot.com/2020/09/quarantine-hindi-meaning-what-is.html ![]() source https://hindiswaraj.com/usb-kya-hai-in-hindi/?utm_source=rss&utm_medium=rss&utm_campaign=usb-kya-hai-in-hindi from https://hindiswarajcom.blogspot.com/2020/09/usb-kya-hai-full-form-aur.html ![]() source https://hindiswaraj.com/atal-bihari-vajpayee-ki-jeevani-in-hindi/?utm_source=rss&utm_medium=rss&utm_campaign=atal-bihari-vajpayee-ki-jeevani-in-hindi from https://hindiswarajcom.blogspot.com/2020/09/atal-bihari-vajpayee-ki-jeevani-former.html ![]() source https://hindiswaraj.com/chehre-ke-anchahe-baal-hatane-ke-7-upay-in-hindi/?utm_source=rss&utm_medium=rss&utm_campaign=chehre-ke-anchahe-baal-hatane-ke-7-upay-in-hindi from https://hindiswarajcom.blogspot.com/2020/09/chehre-ke-anchahe-baal-hatane-ke-asan-7.html ![]() source https://hindiswaraj.com/16-skin-chikni-karne-ke-upay-in-hindi/?utm_source=rss&utm_medium=rss&utm_campaign=16-skin-chikni-karne-ke-upay-in-hindi from https://hindiswarajcom.blogspot.com/2020/09/skin-chikni-karne-ke-16-upay.html
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it's about seeing the patterns that unbalance us and knowing the ways to move back towards equilibrium. The more awareness you cultivate on and off your yoga mat, the easier it to be aware of moment disharmony arises. To help you find more harmony inside and out, we’ve compiled these ...
Continue reading "27 Inspiring Yoga Quotes on Balance" on https://www.yogabasics.com/ from https://www.yogabasics.com/connect/yoga-blog/yoga-quotes-on-balance/
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to more easily shift into a state of mental focus and concentration. These tips will ...
Continue reading "The 10 Best Things to Do Before Meditation" on https://www.yogabasics.com/ from https://www.yogabasics.com/practice/meditation-basics/what-to-do-before-meditation/ |
ABOUT MEHi, I am Vandana Bharti from Bihar. I am working as a finance officer at a local bank, Mostly spend my free time reading yoga blogs online. Archives
April 2023
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